A stress-free new year!
Approach 2013 with a more relaxed attitude and a hint of Zen! Trying not to sweat the small stuff may be your intention every year, but this year, make it a reality. The first step is to identify the...
View ArticleInsight into Adult Acne
Believe it or not, a new study released this past fall by Massachusetts General Hospital with Northwestern University Feinberg School of Medicine found that 45% of adult women suffer from acne. If you...
View ArticleGet Smart for Your Heart
To celebrate Heart and Stroke Awareness Month, we are providing you with ways to get heart healthy during the month of February and throughout your lives. Some may be obvious, while others are things...
View ArticleDay 4 – Hiking Huchuy Qosqo
“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn Today was the most challenging, most tiring and most satisfying day for both Sharon and I. It was a day when we made the...
View ArticleDay 5 – It’s not an easy stroll up the mountain…
It is not the mountain we conquer, but ourselves. -Edmund Hillary I was so excited this morning when I woke up. Despite our harrowing hike yesterday my body was neither stiff nor sore. I always wake up...
View ArticleDay 6 – reaching 15,900 ft
“If you can’t believe in miracles, then believe in yourself. When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to...
View ArticleDay 7 – It’s Downhill All The Way
“With courage and hope, we can conquer our fears and do what we once believed impossible.” ― Juliet Marillier We woke up this morning shivering. I can’t describe the cold. Admittedly, we were so...
View ArticleMachu Picchu – The Finale
Your ambition should be to get as much life out of living as you possibly can, as much enjoyment, as much interest, as much experience, as much understanding. Not simply be what is generally called a...
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